• Fiona Briffa

Create Lasting Positive Change in 21 days!

Updated: May 14, 2019

Do you know you can train your brain to be happier and more positive?

Did you know that your brain at ‘Positive’ is more productive, creative, thoughtful and open to new ideas than it is at neutral or negative?

According to leading positive psychology expert - Shawn Achor “Positive emotions flood your brain with dopamine and serotonin, chemicals that not only make us ‘feel good’, but dial up the learning centres of our brain to a higher level”

Here is how you can increase your happiness levels permanently in 21 days – thanks to the ‘Happiness Advantage' (Shawn Achor) – 21 day challenge

Are you ready to be happier, more productive, more creative, more energetic and more?

Do this every day for 21 days...

List 3 new things you are grateful for (trains your brain to automatically search for and receive positive things)

Journal about 1 positive experience (as above)

5 Minutes of meditation (proven to rewire the brain to raise happiness, lower stress and improve immune function)

Random act of kindness (proven to reduce stress and strongly contribute to enhanced mental health)

Exercise - (teaches your brain that your behaviour matters and is proven to decrease depression, Increase energy levels, Improve sleep,  Increase a sense of control and self-esteem, by allowing people to take an active role in their own well-being)

Start today!

Live a live you love and be happier!

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